This online, live, 4-week course focuses on liberating yourself from negative spirals and cultivating greater contentment. Appropriate for newcomers and those looking to re-boot their mindfulness practice.

Registration for this course has closed. Please see our other course options!

These supportive, weekly, non-religious meditation sessions are designed for graduates of MBSR and MBCT or other experienced meditators.

This online, live Mindfulness-Based Stress Reduction (MBSR) course is an intensive exploration of mindfulness that is great for beginners and experienced meditators alike.

This online, live Mindfulness-Based Stress Reduction (MBSR) course is an intensive exploration of mindfulness that is great for beginners and experienced meditators alike.

This 4-week course, designed for graduates of MBSR and MBCT or other experienced meditators, focuses on strengthening qualities of the heart.

This online Mindfulness-Based Stress Reduction (MBSR) course—great for beginners and experienced meditators alike—is on Wednesdays, Mar. 1 - May 3 (no class on Apr. 26).

This online Mindfulness-Based Stress Reduction (MBSR) course—great for beginners and experienced meditators alike—is on Fridays, Feb. 24 - Apr. 21.

This online Mindfulness-Based Stress Reduction (MBSR) course has begun and registration is closed. Please check our schedule for upcoming classes.

This 4-week course supplements the practices and concepts covered in MBSR, offering additional practices and tools to help you live more mindfully, day by day. Classes are on Wednesdays Oct, 26th through Nov. 16th from 7:00 PM - 8:30 PM Eastern Time (US).

This live, online Mindfulness-Based Stress Reduction (MBSR) course is underway. Please join us for one of our upcoming offerings.

This live, online Mindfulness-Based Stress Reduction (MBSR) course is underway. Please join us for one of our upcoming offerings.

This 4-week course is underway. Please join us for one of our upcoming offerings.

This live, online Mindfulness-Based Stress Reduction (MBSR) course will be led by Karyn Sandelman, a Certified MBSR Instructor, weekly on Thursdays from 6:00 PM - 8:30 PM ET (US), Mar. 3- Apr. 28, 2022.

This 4-week course focuses on cultivating qualities of the heart, including kindness, compassion, joy, and equanimity. Classes are on Thursdays from 6:30 PM - 8:30 PM ET (US), Feb. 3rd - Feb. 24th, 2022.

Registration has closed for this Mindfulness-Based Stress Reduction (MBSR) course. Please see our other program offerings.

Classes are led by a Certified MBSR Instructor, weekly on Mondays from 6:00 PM - 8:30 PM ET (US).

Classes are led by a Certified MBSR Instructor, weekly on Wednesdays from 12:00 PM - 2:30 PM Eastern Standard Time US.

Classes are weekly, live and online, on Wednesday evenings from 6:30 PM - 9:00 PM ET.

Classes are weekly, online, on Wednesday evenings from 6:30 PM - 9:00 PM ET.

Registration for this Tuesday evening course is closed and the course is underway.

Registration for this Tuesday evening course is closed and the course is underway.

Classes are weekly on Wednesday evenings from 6:30 PM - 9:00 PM.

Classes are weekly on Tuesday evenings from 6:30 PM - 9:00 PM.

Classes are weekly on Tuesday evenings from 7:00 PM - 9:30 PM.

Classes are weekly on Monday evenings from 7:00 PM - 9:30 PM.