Websites

American Mindfulness Research Association:  https://goamra.org/

Greater Good Science Center at UC Berkeley:  http://greatergood.berkeley.edu/topic/mindfulness

Mindfulness Center at Brown: https://www.brown.edu/public-health/mindfulness/research

UCLA Mindful Awareness Research Center: http://marc.ucla.edu

University of Wisconsin-Madison, Center for Healthy Minds: https://centerhealthyminds.org

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a scientifically researched, evidence-based, eight week course that can help you build a mindfulness habit and apply mindfulness in your life in practical ways day-to-day. Whether you are just starting to explore mindfulness or looking to deepen an existing practice, MBSR can offer you valuable resources and support.