Living Mindfully
Are you longing for more steadiness and peace in your life? Hoping to build a more sustainable mindfulness practice that can help you live more mindfully and compassionately through life's many ups and downs? If so, this 4-week course aims to help you do just that!
Whether you're a seasoned explorer or relatively new to mindfulness, join us and discover ways to integrate mindfulness in your daily life, helping you cultivate more presence, compassion, and peace.
Course Schedule and Logistics
There are four weekly classes, each 1.75 hours long, which allows time for practice, new content, and dialogue as we explore ways to live with a more open, peaceful, and balanced heart and mind.
Dates: Wednesdays, Mar. 13th - Apr. 2nd
Time: 7:00 - 8:45 PM ET US — Convert to your time zone
Where: Online via Zoom
Sliding Scale Tuition: Please choose the tuition option that is most appropriate for you based on your circumstances
Minimum Age: 18 and no longer in high school
Sliding Scale Tuition
Use our sliding scale tuition to choose what you pay based on your circumstances, helping us make mindfulness courses available to all by selecting the amount appropriate for you. Tuition covers 7 hours of class time and all course materials (including recorded practices). Options include:
$200 —Sponsor
$160 —Standard
$120 —Reduced
$80 —Supported
If you need additional financial support, please contact us.
Weekly Topics
This experiential, 4-week course supplements the concepts and practices explored in MBSR (Mindfulness-Based Stress Reduction), helping you deepen and build a more consistent meditation practice, while also applying mindfulness in the many moments in between your “formal” practices. Weekly topics are as follows:
Week 1: Navigating emotions with mindfulness & compassion
Week 2: Working with distracting thoughts
Week 3: Exploring interconnection
Week 4: Waking up to your life
Course Material
To support you as we explore the weekly topics, you will receive supplemental material, including:
Recorded meditations for “formal” home practice, an average of 15 - 20 minutes long
Informal practices to help you apply and integrate mindfulness and compassion in practical ways, enabling you to live more mindfully day to day
Optional material for deeper exploration
This course is designed for graduates of MBSR and MBCT, as well as others who have at least some introductory mindfulness experience.
About Our Instructor
The Living Mindfully course will be facilitated by Karyn Sandelman, a highly experienced, Certified MBSR Teacher who is trained and qualified by the Center for Mindfulness at The University of Massachusetts Medical Center and Certified by Brown University’s School of Public Health.
In addition to leading a wide array of mindfulness programs for large and small organizations, Karyn has taught MBSR more than 40 times, with 100's of students participating from around the world and reaping the benefits of mindfulness in their lives.
More Information
If you have questions or would like more information, please contact us.