Guided Meditations

 

These guided meditations are offered to support you in your practice.  Wherever you are, you can always take a moment to stop and tune in to what is happening, offering yourself the gift of your own gentle attention and fostering your ability to regain a sense of balance.  From this more stable base, you can proceed with greater ease and make more mindful choices.

 
 
Deep Relaxation (24 Min)
If you’re feeling depleted or anxious, this can help you rest and replenish.
Focused Attention (15 Min)
If you want to cultivate steadiness of attention, this practice can help.
Gladdening the Heart (10 Min)
This practice can help you lean in a more positive direction.
Re-centering Yourself (5 Min)
When you feel unsteady, this can help you re-center yourself.
Tuning in to Sounds (3 Min)
Having trouble making time to meditate today? It's okay. Try this micro practice.
Walking Meditation (15 Min)
If you want to practice with movement, try this meditation.