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Explore MBSR Online with Us
Join us for our winter 2022 online Mindfulness-Based Stress Reduction (MBSR) course and learn simple yet powerful awareness tools to help you transform your life in positive, healthy, sustainable ways.
Unfamiliar with MBSR? Learn more here or scroll down.
Winter 2022 Course Schedule
Wednesdays, 6:00 - 8:30 PM ET US — Live, online
Orientation: Wednesday, Jan. 12, 6:00 PM - 8:30 PM ET US
8 Weekly Classes: Wednesdays, Jan. 19 - Mar. 9, 6:00 PM - 8:30 PM ET US
First and last classes (Jan. 19 and Mar. 9) are three hours long, ending at 9:00 PM ET US
All Day Retreat: Saturday, Feb. 26, 9:00 AM - 4:30 PM ET US
Location: All classes will be online via Zoom
Registration for the winter MBSR course has closed
Our winter MBSR course has reached its capacity and registration has closed. You can find out about our upcoming courses here — hope you can join us!
Thank you for visiting our website.
About MBSR
MBSR is an evidence-based, transformative 8-week course that offers you simple, powerful methods to improve your quality of life, enhance your ability to manage stress, illness, and chronic pain, and increase your capacity for balance and joy.
Created by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center in 1979, MBSR is an experiential and participatory course that includes guided mindfulness practices, group discussions, and home assignments to help you build, reinforce and integrate mindfulness in your life.
Course Components
Orientation (2 hours): This sets the foundation for the course.
8 Weekly Classes (2.5 hours each; 1st and last class are each 3 hours): Each class explores a new topic and includes guided meditation practices, conceptual material, discussion, and related home practice.
All Day Retreat (7.5 hours): This special day occurs during the second half of the program, offering the opportunity for deeper practice and understanding.
Daily Home Practice (45-60 minutes): An extensive library of recorded meditations and other supporting material is available exclusively for our participants.
MBSR Teacher Training Path: If you are interested in becoming an MBSR teacher, this course qualifies as the first step on the teacher training path.
Course Certificate of Completion: If you complete all course components, you will be eligible for a certificate of completion for the course.
If you are looking for the official, current, in-depth MBSR course, taught by a seasoned, inclusive, skilled, and caring teacher, this is it!
Research & Benefits
The evidence-based MBSR is often referred to as the gold standard in mindfulness programs and has been taught globally for 40+ years. Scientific research and evidence supports wide-ranging benefits to physical, emotional, and mental well-being. Studies identify many potential benefits of mindfulness-based training and practice, including:
Increased resilience and reduced levels of perceived stress and burnout
Decreased symptoms for anxiety, depression, chronic pain, heart disease, and other health challenges
Improved attention and emotion regulation, which are associated with increased mental clarity, creativity, and more skillful ways of responding
Down-regulation of genes associated with inflammation
A greater capacity for compassion, joy, and more!
Please note that MBSR is a complement to traditional medical and psychological treatments, not a replacement for them.
About Our Instructor
The 8-week program will be facilitated by Karyn Sandelman, a highly experienced, Certified MBSR Teacher who is trained and qualified by the Center for Mindfulness at The University of Massachusetts Medical Center and Certified by Brown University’s School of Public Health. In addition to leading a wide array of mindfulness programs for large and small organizations, Karyn has taught MBSR more than 30 times, with 100's of students participating from around the world and reaping the benefits. If you are looking for the official, current MBSR course, taught by a seasoned, inclusive, skilled, and caring teacher, this is it!
To try a guided meditation led by Karyn, click here.
Testimonials
Our intention in offering MBSR is to support others in living with greater happiness, health, and balance by helping them integrate mindfulness into their lives. This is reflected in our participants’ testimonials.
“While the world was feeling chaotic, uncertain and dark, this mindfulness course was invaluable for inner peace. The practices taught me how to kindle that little light inside myself that is helping me stay grounded, unafraid and grateful. The concepts and practices are so simple that inner change is attainable within the time of the course. The timing was one of the silver linings of the pandemic for me.”
“Karyn's MBSR class had a tremendous impact on my ability to cope with my challenging chronic pain condition. My anxiety and pain levels have diminished and I am now better at appreciating and noticing all the positive things in the world around me. The variety of meditations that Karyn offers allowed me to use the ones best suited for me and helped me to be okay with doing only what I was capable of.”
”Karyn is an exceptional teacher who really cares about her students. She is extremely well organized and presents all the material in an interesting and enthusiastic manner. This course has helped me relax, deal with stress, and sleep better."
Technology Requirements
Computer with video camera, microphone, and speaker.
High-speed internet connection.
Zoom (free account is fine) installed on your computer.
Additional Questions?
Feel free to contact us.