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Thank you!
In this unprecedented and challenging time, having practices to help us ground ourselves, cultivating a sense of inner peace and stability, can be extremely helpful. This workshop can serve as a refresher or an introduction to mindfulness, and will offer you some of the healing benefits of practicing.
Join us online Sat., Apr. 11, 2020, 10:00 - 11:30 AM ET to refresh and recenter yourself, gain a better understanding of what mindfulness is, and discover how this healthy habit can be helpful to you. Beginners and experienced practitioners are all welcome. In light of the current global crisis, this workshop is being offered on a sliding payment scale.
Anyone can learn to practice mindfulness—there's no magic to it.
All you need is the willingness and commitment to cultivate this natural, healthy, supportive habit.
Please feel free to contact us if you have any questions.