Life is challenging and difficulties arise!  How we meet these makes all the difference. Join us weekly to REST, RESTORE & RENEW with mindfulness meditations that will help you:

• Manage daily stress with greater ease and resilience

• Calm your inner critic

• Live with more compassion for yourself and others

• Build healthier relationships

April 2019 dates: 4/6, 4/13, and 4/27 (no class on 4/20).

Monthly registration is $20 per class. Space is limited — register early and reserve a spot! Drop in will only be available if there is space.

To register, please click the button and scroll down through the events until you reach the “Rest, Restore, and Renew” option.

For more information about the series and instructors, see our flyer or contact us.