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Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
Schedule
FREE Intro: 7:00 PM - 8:30 PM, MONDAY, Sep. 16, 2019
8 Weekly Classes: 7:00 PM - 9:30 PM, Sep. 23, 30, Oct. 14, 21, 28, Nov. 4, 11, 18 (No class on Oct. 7)
All Day Retreat: 9:30 AM - 4:30 PM, SUNDAY, Nov. 17, 2019
Logistics
Course Location: Health Advantage Yoga Center, 1041 Sterling Rd., Suite 202, Herndon, VA 20170
Tuition: $525 includes all course materials and nearly 30 hours of class time. If the tuition is an obstacle for you due to financial circumstances, please contact us to explore a reduction and/or payment plan.
Minimum Age: 18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore).
Join Us
To Register for the Course: Please submit a non-refundable deposit of $25 to reserve a space.
More Information
For more information, see the MBSR overview or flyer, or contact us.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.