Mindfulness at Work

 
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Grow Mindfulness at Work™

As high levels of stress, anxiety, and burnout become more prevalent, the widespread adverse effects on health and happiness become more alarming. Research suggests that learning and practicing mindfulness can serve as an antidote, helping us handle these challenges with greater ease and profoundly changing our well-being for the better.

A Mindful Choice offers multi-faceted programs that teach mindfulness, compassion, stress management, and related concepts and practice to help individuals, teams, and communities thrive. Our workplace program includes:

 
 

  • Each workshop focuses on a specific aspect of mindfulness or compassion, and includes guided meditation practice, relevant conceptual material, and current research

  • These provide opportunities to explore aspects of mindfulness and compassion in greater depth and cultivate tools to foster a sustainable practice

  • Ongoing meditation sessions provide guided opportunities for practice, helping to reinforce new skills and build healthy habits for the long-term

  • 1-1 mindfulness mentoring provides personalized instruction and support for individuals with any level of meditation experience

  • Mini-Retreats and All-Day Retreats provide longer periods of guided practice, helping deepen awareness and connection by slowing down, tuning in, and replenishing

 
 

Anticipated Outcomes

With our workplace mindfulness programs, we aim to:

  • Empower and equip individuals to manage stress more skillfully

  • Improve relationships within and across groups

  • Support a culture of well-being to help employees and organizations thrive

 

Contact us

To arrange a complimentary consultation and explore how we can support and enhance well-being in your organization, please contact us.